Your Mental Well-Being is Your Own Journey, Not a One-Size-Fits-All Prescription

There are over 400+ self-help and therapeutic modalities out there and no single “right” way. If there were, we’d all be using it, and mental health challenges would be a thing of the past (that’s the goal!)

Improving mental well-being is not one-size-fits-all!

In my experience it’s about finding a coach and an approach that is in alignment with you and your beliefs, ultimately, it’s about finding what resonates with you.

This is the paradox though.

You are going to have to do something different, as the same thinking that has led to the problem, isn’t going to be the thinking that solves it.

If what you have been doing hasn't worked or is temporary, I suggest then, the next approach would be to do something different.

Nothing changes, if nothing changes.

You may have to be open to trying something different and expanding your beliefs…

I don’t have the same beliefs I did around mental health as I did 10 years ago, and my mental well-being has done a 180 since then...coincidence?

Same can be said for my clients.

I believe based on my own and my client's experience, improved mental health is highly correlated to your ability to be yourself, or to use the buzz word being “authentic”.

What does being authentic actually mean?

Being authentic is living in alignment with who you are, which means your deep inner drivers, however how many people can say they know what their deep unique inner drivers (U-ID™) really are?

Given for most, our unique inner drivers (U-ID™) are "unconscious" (thus out of awareness). I suggest not many people do know, and therefore, they do not understand why they have the mental health challenges they have, why they are triggered, why they are stressed, why they have conflict, why they are lacking motivation.

Much of this can be explained by understanding your own unique inner drivers (U-ID™).

This is the foundation of my coaching with individuals and with teams.

When you understand what truly drives you and are able to align your life accordingly, you will see your mental health improve.

Cheers, JP